Ubwino wakumwa tiyi wobiriwira

Tiyi wobiriwira ndi tiyi wopangidwa wopanda nayonso mphamvu, womwe umasunga zinthu zachilengedwe za masamba atsopano ndipo umakhala ndi michere yambiri. Tiyi wobiriwira amapangidwa ndikuwotcha, kuyaka ndi kuyanika masamba a mtengo wa tiyi. Ndi chimodzi mwazakumwa zotchuka kwambiri padziko lonse lapansi ndipo chiri ndi mbiri ya zaka masauzande ambiri. Tiyeni tiwone momwe mphamvu ya tiyi wobiriwira imathandizira.

Mphamvu ya tiyi wobiriwira
Kumwa tiyi wobiriwira pafupipafupi kumathandiza ubongo, mtima ndi khungu. Tiyi wobiriwira amathanso kukana kukalamba pakhungu, kuwonjezera chinyezi pakhungu ndikupewa mapangidwe amakwinya.

1. Kupititsa patsogolo ntchito ya ubongo
Tiyi wobiriwira amakhala ndi kafeini wochepa, yemwe amatha kuyambitsa dongosolo lamanjenje lamthupi, kukulitsa chisangalalo cha kotekisi yaubongo, ndikukhala ndi zotsitsimula komanso zotsitsimutsa.

Kafukufuku wasonyeza kuti kumwa khofiine pafupipafupi kumachepetsa matenda am'magazi monga matenda a Parkinson. Zimathandizanso kuthana ndi mutu waching'alang'ala.

Zakudya za caffeine mu tiyi wobiriwira ndizotsika kwambiri kuposa khofi, chifukwa chake sizolimbikitsa ngati khofi. Anthu ena amati: Nditamwa khofi, ndimamva ngati ndasanduka makina, choncho ndimamwa khofi kuntchito; nditamwa tiyi, ndimamva ngati ndili m'paradaiso, chifukwa chake ndimamwa tiyi ndikucheza.

Tiyi wobiriwira imakhalanso ndi amino acid, yomwe imathandizira kuchepetsa kupsinjika ndikusintha malingaliro. Kafukufuku wasonyeza kuti caffeine ndi amino acid amatha kulimbikitsa kukumbukira anthu ndi kusinkhasinkha, kuchepetsa nkhawa, komanso kukonza magwiridwe antchito aubongo.

news3 (1)

2. Sungani mtima wanu wathanzi
Kumwa tiyi wobiriwira nthawi zonse kumathandiza kupondereza matenda amtima komanso kukhala ndi mtima wathanzi. Kuthamanga kwa magazi ndi chimodzi mwazinthu zomwe zimayambitsa matenda amtima. Kafukufuku wasonyeza kuti kumwa tiyi wobiriwira nthawi zonse kumachepetsa kwambiri kuthamanga kwa magazi ndi magazi mthupi.

Kafukufuku wa 2006 adawonetsa kuti anthu omwe amamwa makapu asanu ndi limodzi kapena kupitilira apo a tiyi wobiriwira patsiku ali ndi 33% yocheperako kuti atenge matenda amtundu wa 2 kuposa omwe amamwa kapu imodzi pasabata.

Kafukufuku wasayansi wofalitsidwa mu 2020 adatsata magulu awiri a anthu opanda mbiri yamatenda amtima. Gulu loyamba limamwa tiyi wobiriwira koposa katatu pa sabata, ndipo gulu lachiwiri silinali ndi chizolowezi chomwa tiyi wobiriwira. Pafupifupi zaka 7 kuchokera pomwe kafukufukuyu adayamba, asayansi adapeza kuti pazaka zapakati pa 50, anthu omwe amamwa tiyi pafupipafupi amakhala ndi mtsempha wamagazi patadutsa zaka 1.4 kuposa anthu omwe samamwa tiyi.

3. Kuchepetsa cholesterol
Catechin ndiye gawo lalikulu la tiyi wobiriwira. Catechin ndi antioxidant wachilengedwe wokhala ndi anti-oxidant, anti-inflammatory ndi anti-hypertensive. Amachepetsa cholesterol pochepetsa kuchepa kwa cholesterol mthupi.

Kufufuza kwa maphunziro 14 mu 2011 kunawonetsa kuti kumwa pafupifupi makapu awiri a tiyi wobiriwira tsiku lililonse kwa zaka 10 kumatha kuchepetsa kwambiri kuchuluka kwa lipoprotein cholesterol. Mafuta otsika kwambiri a lipoprotein cholesterol amatchedwanso "cholesterol yoyipa" chifukwa imapangitsa kuti lipids yamagazi ipezeke m'mitsempha, potero imawonjezera chiopsezo cha matenda amtima kapena sitiroko.
4. Kukongola ndi Kusamalira Khungu
Zosakaniza mu tiyi wobiriwira zimakhalanso ndi kukongola ndi chisamaliro cha khungu. Ma polyphenols a tiyi ndi zinthu zosungunuka m'madzi. Kusamba kumaso kwanu kumatha kuchotsa nkhope ya mafuta, kumachepetsa ma pores, komanso kukhala ndi magwiritsidwe ophera tizilombo toyambitsa matenda komanso yolera yotseketsa. Makatekini omwe ali mu tiyi wobiriwira amakhala ndi mphamvu ya antioxidant. Mukatha kugwiritsa ntchito mankhwala osamalira khungu okhala ndi tiyi wobiriwira pakhungu, amatha kuchepetsa kuwonongeka kwa khungu komwe kumayambitsidwa ndi radiation ya dzuwa.
Tiyi wobiriwira awonetsedwanso kuti ali ndi zinthu zotsutsana ndi ukalamba. Ofufuza apeza kuti kumwa tiyi wobiriwira nthawi zonse kumathandiza kuti khungu likhale lolimba.

5. Kuteteza kwa radiation
Kwa anthu amakono omwe nthawi zambiri amakhala patsogolo pa makompyuta, njira yosavuta yokana ma radiation a pakompyuta ndikumwa makapu awiri kapena atatu a tiyi wobiriwira ndikudya lalanje tsiku lililonse. Chifukwa tiyi ndi wolemera mu provitamin A, imatha kusandulika Vitamini A mwachangu ikamalowetsedwa ndi thupi. Vitamini A amatha kupanga rhodopsin, ndikupangitsa maso kuwona zinthu bwino mumdima. Chifukwa chake, tiyi wobiriwira sangangothetsa poizoniyu pamakompyuta, komanso amateteza ndikusintha masomphenya.

news3 (2)

Zotsatira zoyipa za tiyi wobiriwira
1. Tannic acid yomwe ili mu tiyi imatha kulepheretsa kuyamwa kwa chitsulo ndi thupi la munthu. Tiyi wopanda chotupitsa monga tiyi wobiriwira amatha kulepheretsa kuyamwa kwa chitsulo ndi thupi la munthu. Tiyi wakuda wofiyira amakhala ndi utoto wa 5%, pomwe tiyi wobiriwira wopanda chotupitsa amakhala ndi magawo khumi. Chifukwa chake mukamwa tiyi wobiriwira wambiri, amayamba kuchepa magazi.

2. Kumwa tiyi wobiriwira wambiri kumatha kuyambitsa kudzimbidwa. Zosakaniza mu tiyi zidzaphatikizana ndi mapuloteni omwe ali mchakudya ndikupanga chinthu chatsopano chosagaya, zomwe zimadzetsa kudzimbidwa.


Post nthawi: Apr-11-2021
Lembani uthenga wanu apa ndi kutumiza kwa ife