Zopindulitsa zisanu ndi chimodzi zazikulu zakumwa tiyi zomwe simumadziwa

Ndi zachilendo kumwa tiyi m'moyo. Anthu ambiri amawona tiyi ngati chosangalatsa, makamaka okalamba amakonda kumwa tiyi. Aliyense amadziwa, choncho timamwa tiyi tsiku lililonse kuti tidziwe tiyi. Ndizabwino? Ndiye kodi si koyenera kuti anthu azimwa tiyi? Mkonzi wotsatira afotokoza mwatsatanetsatane, ndikhulupilira okonda tiyi atha kudziwa mavutowa.

Kodi maubwino akumwa tiyi ndi ati?

茶叶采摘

1. Kulimbitsa kupirira kwa minofu

 

Kumwa tiyi kumathandizira kupirira kwa minofu. Izi ndichifukwa choti palinso mankhwala ophera antioxidant omwe amatchedwa catechin mu tiyi, omwe amatha kukulitsa kuthekera kwa thupi kuwotcha mafuta, kupititsa patsogolo kupilira kwa minofu, kuthandizira kuthana ndi kutopa, ndikuwonjezera nthawi yolimbitsa thupi. Kumwa tiyi wobiriwira nthawi zambiri kumakhudza kwambiri.

 

2. Kukaniza kuwala kwa dzuwa

 

Ma polyphenols a tiyi ndi zinthu zosungunuka m'madzi. Kusamba nkhope yanu ndi madzi a tiyi kumatha kuchotsa nkhope ya mafuta, kumawonjezera ma pores, kupha tizilombo toyambitsa matenda, kuyimitsa, komanso kupewa kukalamba pakhungu. Zimathandizanso kuchepetsa kuwonongeka kwa cheza cha ultraviolet padzuwa pakhungu. Ndi zachilengedwe "sunscreen kirimu". ".

 

3. Khalani mmaonekedwe

 

Zokambirana za tiyi mu "Materia Medica Supplements" a M'banja la Tang adanenanso kuti "kudya kwanthawi yayitali kumakupangitsani kukhala wowonda", ndipo kafukufuku wamasiku ano watsimikizira izi. Kafeini wa tiyi amalimbikitsa kutulutsa madzi a m'mimba, amathandizira kugaya chakudya, komanso amathandizira thupi kuwononga mafuta. Kafukufuku wakunja awonetsanso kuti kumwa tiyi pafupipafupi kumachepetsa kuzungulira kwa m'chiuno ndi kutsika kwa thupi (BMI), potero kumathandiza kupewa matenda ashuga komanso matenda amtima ndi m'mimba.

 

4. Pewani kutentha kwa dzuwa

 

Kafukufuku wakunja wasonyeza kuti tiyi polyphenols ndi ma oxide awo amatha kuyamwa zinthu zina zowononga radio, kuteteza ma cell kuti asawonongeke ndi radiation, ndikuthandizanso pakukonza ma cell owonongeka. Kafukufuku wamankhwala awonetsa kuti zotulutsa tiyi zimatha kuchiza matenda ochepetsa mphamvu ya radiation omwe amayamba chifukwa cha zotupa pa radiotherapy, ndipo kuchepetsedwa kwa maselo amwazi ndi maselo oyera am'magazi oyambitsidwa ndi radiation ndi othandiza kwambiri.

 

5. Sinthani kukumbukira

 

Kumwa tiyi kumathandizira kusintha kukumbukira. Kafukufuku wasonyeza kuti tiyi polyphenols mu tiyi amatha kusintha ubongo kwanuko, motero kukulitsa kukumbukira ndikuwongolera magwiridwe antchito. Kafukufuku wakunja watsimikizira kuti kumwa tiyi kumatha kuteteza ndikuthandizira matenda amitsempha, makamaka matenda amisala. Kuphatikiza apo, caffeine imatha kuyambitsa dongosolo lamanjenje, ndipo imakhala ndi zotsitsimutsa, kuganiza, ndikuyeretsa mtima.

 

6. Sinthani kuchuluka kwa mafupa

 

Ngakhale tiyi uli ndi tiyi kapena khofi, yemwe angalimbikitse kutayika kwa calcium ndikakodza, zomwe zili ndizotsika kwambiri. Ngakhale tiyi wakuda wokhala ndi tiyi kapena khofi wokwanira amakhala 30 mpaka 45 mg pa chikho chimodzi. M'malo mwake, tiyi amakhala ndi zinthu zina zomwe zimathandiza kuchepetsa kuchepa kwa calcium, kuphatikiza fluorine, phytoestrogens ndi potaziyamu. Kafukufuku ku Taiwan adapeza kuti anthu omwe nthawi zambiri amamwa tiyi amakhala ndi mafupa owonjezera komanso amakhala ndi mwayi wochepa wophulika mchiuno.
Pali mitundu 7 ya anthu omwe sioyenera kumwa tiyi

 

1. Anthu odzimbidwa

 

Anthu omwe ali ndi vuto lodzimbidwa siabwino kumwa tiyi, chifukwa matumbo amakhala ouma nthawi yakudzimbidwa, choncho ndibwino kudya zakudya zina zomwe zimafewetsa matumbo, ndipo zosakaniza zina tiyi zimakhudza kwambiri m'mimba. Kugaya ndi kuyamwa kwa chakudya kumapangitsa chopondapo kuuma komanso kuuma, kuchititsa kudzimbidwa kapena kukulira.

 

2. Anthu omwe ali ndi vuto la neurasthenia komanso kusowa tulo

 

Chifukwa kuti caffeine mu tiyi imakhudza kwambiri dongosolo lamanjenje lamthupi la munthu, kumwa tiyi, makamaka kumwa tiyi wamphamvu, kumapangitsa ubongo wamunthu kukhala wosangalala mopanda kupumula.

3. Kuchepa kwa magazi m'thupi

 

Chifukwa tannic acid mu tiyi amasiya chitsulo mu chakudya kuti apange mvula yomwe siimayamwa ndi thupi.

 

4. Anthu omwe ali ndi vuto la calcium kapena mafupa osweka

 

Chifukwa ma alkaloid mu tiyi amatha kulepheretsa kuyamwa kwa calcium mu duodenum. Nthawi yomweyo, imathandizanso kutulutsa kashiamu mumkodzo, kupangitsa thupi kuchepa kashiamu mkati ndi kunja, zomwe zimapangitsa kuchepa kwa calcium ndi kufooka kwa mafupa, zomwe zimapangitsa kuti zikhale zovuta kuchira chifukwa chovulala.

 

5. Anthu okhala ndi zilonda zam'mimba

 

Chifukwa pali phosphodiesterase m'mimba mwa munthu yomwe imatha kuletsa kutsekemera kwa asidi am'mimba ndi ma cell parietal, ndipo theophylline mu tiyi imachepetsa ntchito ya phosphodiesterase, kupangitsa kuti ma cell a parietal atulutse kuchuluka kwa asidi m'mimba.

 

6. Odwala Gout

 

Chifukwa asidi wa tannic mu tiyi amakulitsa matenda a wodwalayo, sikulangizidwa kuti amwe tiyi, ndipo sikulangizidwa kuti amwe tiyi yemwe wadzazidwa kwanthawi yayitali.

 

7. Anthu omwe ali ndi kuthamanga kwa magazi kapena matenda amtima

 

Caffeine yomwe ili mu tiyi imakhudza kwambiri thupi la munthu, ndipo izi zimakhudza momwe thupi limagwirira ntchito komanso kusintha kagayidwe kena kake.

 

Kodi kusamvana pakumwa tiyi ndi kotani

 

1. Ndimakonda kumwa tiyi watsopano

 

Chifukwa chosungira nthawi yayitali ya tiyi watsopano, imakhala ndi ma polyphenols ambiri osakhala okosijeni, aldehydes, mowa ndi zinthu zina, zomwe zimakhudza kwambiri m'mimba mwa anthu ndipo ndizosavuta kuyambitsa matenda am'mimba. Chifukwa chake, muyenera kumwa tiyi wocheperako, ndipo pewani kumwa tiyi watsopano yemwe wasungidwa kwakanthawi kosakwana theka la mwezi.

 

2. imwani tiyi ponseponse

 

Popeza tiyi waipitsidwa ndi mankhwala ophera tizilombo ndi zinthu zina zovulaza pokolola ndikukonza, nthawi zonse padzakhala zotsalira zina pamwamba pa tiyi. Chifukwa chake, nthawi yoyamba tiyi ikasamba, iyenera kutayidwa.

 

3.mwa tiyi pamimba yopanda kanthu

 

Kumwa tiyi m'mimba yopanda kanthu kumatha kuchepetsa madzi m'mimba, kumachepetsa kugaya chakudya, komanso kumawonjezera kuchuluka kwa madzi, kuchititsa kuti zinthu zambiri zosafunikira tiyi zilowe m'magazi, ndikupangitsa chizungulire, kugundagunda, kufooka m'manja ndi m'mapazi komanso zizindikiro zina.

4. imwani tiyi mukatha kudya

 

Tiyi imakhala ndi asidi wambiri wambiri. Asidi a Tannic amatha kuthana ndi chitsulo mu chakudya kuti apange zinthu zatsopano zomwe zimakhala zovuta kusungunuka. Popita nthawi, imatha kupangitsa kusowa kwachitsulo m'thupi la munthu komanso kupangitsa kuchepa kwa magazi. Njira yolondola ndi iyi: imwani tiyi ola limodzi mutadya.

 

5. khalani ndi malungo ndikumwa tiyi

 

Tiyi imakhala ndi theophylline, yomwe imakweza kutentha kwa thupi. Kumwa tiyi kwa odwala malungo ndikofanana ndikuwonjezera moto pamoto.

 

6. Odwala zilonda amamwa tiyi

 

Kafeini mu tiyi amalimbikitsa kutsekemera kwa asidi m'mimba, kuwonjezera asidi wam'mimba, kupangitsa zilonda komanso kutulutsa mafuta.

 

7.mwa tiyi mukamasamba

 

Kumwa tiyi msambo, makamaka tiyi wamphamvu, kumatha kuyambitsa kapena kukulitsa matenda amsambo. Akatswiri azachipatala apeza kuti kuyerekezera ndi omwe samamwa tiyi, chiopsezo chakumasamba chimakhala chowirikiza nthawi 2.4 kwa iwo omwe ali ndi chizolowezi chomwa tiyi. Omwe amamwa makapu oposa 4 a tiyi patsiku amakhala ndi kuchuluka katatu.

 

8. khalani chimodzimodzi

 

Nyengo zinayi za chaka zimapangitsa nyengo kukhala yosiyana, ndipo mitundu ya tiyi iyenera kusinthidwa moyenera. Ndibwino kumwa tiyi wonunkhira masika. Tiyi wonunkhira amatha kufalitsa tizilombo toyambitsa matenda ozizira tomwe timadziunjikira mthupi nthawi yachisanu ndikulimbikitsa kukula kwa yang mthupi la munthu; m'chilimwe, tiyi wobiriwira ndi woyenera kumwa. Tiyi wobiriwira amakhala ndi chikhalidwe chowawa komanso kuzizira. Zilonda pakhungu, zithupsa, matenda, ndi zina; m'dzinja, tiyi wobiriwira amalimbikitsidwa, omwe si ozizira kapena otentha, omwe amatha kuthetsa kutentha kotsalira mthupi, kubwezeretsa kukoma ndi kutentha, ndikutsitsimutsa anthu; imwani tiyi wakuda m'nyengo yozizira, yomwe ndi yotentha komanso yotentha, yokhala ndi mapuloteni ambiri, Ili ndi ntchito inayake yopatsa thanzi.

 

Chidule: Kudzera m'nkhaniyi, tikudziwa kuti kumwa tiyi kumakhala ndi zovuta zambiri, monga kupititsa patsogolo kupirira kwa minofu, kukana kunyezimira kwa ma ultraviolet, kukhalabe ndi mawonekedwe amthupi, kulimbana ndi ma radiation, kukumbukira kukumbukira, kukonza mafupa, ndi zina zambiri, koma kumwa tiyi sikofunikira kwa aliyense , monga anthu akudzimbidwa. Anthu omwe ali ndi neurasthenia, kusowa tulo, kuchepa kwa calcium kapena mafupa osweka, kuthamanga kwa magazi kapena matenda amtima sioyenera kumwa tiyi.

 

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Post nthawi: Sep-26-2021
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